RX Starter Kit · $7

Knowing what to work on matters more than doing more work.
This library gives you that clarity.

RX Starter Kit — video library on phone screens
I Want to Learn New Skills! [$7]
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You Have
What It Takes

CrossFit feels chaotic when you don’t know HOW to work on new skills.
Instead of waiting weeks for “the movement to show up again”…
You can start learning it right now.

Skills are learned through
CONSISTENT ACTION
on the cues that work for YOU.

Snatch mechanics breakdown
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CrossFitters Trained

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Skill Categories

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To Learn a New Skill

Everything Inside

What’s Included

  • Spencer’s entire gymnastics technique library — delivered from fundamental skills to most advanced
  • How to get the most out of the snatch and clean & jerk — turns beginners into coordinated athletes real quick
  • How to unlock mobility for good — get better mobility in 6 simple exercises
  • Drills to use today — every video has practical drills and takeaways you can use next time you hit the gym
  • Why most CrossFitters keep scaling for years — it’s not strength. It’s missing foundational control and awareness

Your Investment

One-time • Instant access • No subscription
$7
This Sounds Like What I Need, Count Me In!
Real Athletes · Real Results

From Scaled to RX.

One technique at a time — here’s what they said.

Jasmine testimonial
“

SPENCER SPENCER SPENCER! ...a big OLY lifter was watching me the whole time and pulled me after to tell me how GOOD my CLEANS look! I AM SO EXCITED

Jasmine

“

yes, thank you! And guess what, I used what you said and got my first BMU on Saturday! I surprised myself and didn’t get a video. ❤️

Megan

“

Seriously i didn’t believe that i could do it until you believed that i could. You’re an awesome coach! Can’t thank you enough!

Julie Kalmar

Abdoul testimonial
“

I play volleyball and had some shoulder pain but thanks to your Bullet Proof Shoulders, it is better. Keep up the good work! 🔥💪

Abdoul

Dani testimonial
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Used exercises inside of the olympic lifting seminar — the cues actually make sense now. My coach noticed immediately.

Dani

Mette testimonial
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I have a competition in 2 weeks. I tested some of the exercises from the overview saturday — thrusters, power snatch, toes to bar, chest to bar, handstand push ups — and my shoulder feel fine today. 😊

Mette Lejel

WOD BOD METHOD · RX STARTER KIT

READY TO START
RXING?

PUT ME IN COACH! [$7]

Instant access • Video library • Start in the next 20 minutes